Spring Smoothies that Fight Inflammation

Spring Smoothies that Fight Inflammation

There’s a freshness in the air. Birds are chirping, the landscape is starting to flourish, and the vibrancy of Spring’s arrival brings feelings of hope and newness. As the seasons shift and signal a renewal, there is no better time to make changes within your own...
A Strong Core Reduces Back and Neck Pain

A Strong Core Reduces Back and Neck Pain

If you, like millions of others, suffer from back and neck pain, you have likely sought relief in a number of places. From chiropractors to pain medications and beyond, there is no end to the possible solutions offered to pain sufferers. While often overlooked,...
Leafy Greens that Fight Inflammation

Leafy Greens that Fight Inflammation

The impact of chronic inflammation on your health and wellbeing can be profound. Unfortunately, many people suffer from inflammation and its accompanying effects without realizing it or knowing how to counteract the condition. With diseases such as arthritis, cancer,...
Foods that Soothe the Nervous System

Foods that Soothe the Nervous System

The foods we feed our body affect more than just our energy levels, digestive system, and the other usual suspects that come to mind. Because food is the nutrition that fuels your body, it can dramatically affect every aspect of your health. One of the more surprising...
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