Foods that Soothe the Nervous System

Dec 16, 2021 | Blog

The foods we feed our body affect more than just our energy levels, digestive system, and the other usual suspects that come to mind. Because food is the nutrition that fuels your body, it can dramatically affect every aspect of your health.

One of the more surprising impacts of food choice is the response of the nervous system. Opting for the right foods can soothe the nervous system and even boost brain health. If you suffer from mental agitation or anxiety, the benefits of selecting foods that are good for your nervous system are even more profound.

There are quite a few foods that fall into the nervous system soothing category, and we have compiled a few of our favorites below. Check them out to set yourself on the path to a healthier nervous system.


If you are a fruit lover, we have great news—berries have natural properties that can boost brain health and calm your nervous system. Blueberries, raspberries, and more are all packed with vitamins and minerals that the nervous system craves.

Antioxidants and vitamin C are two of the primary positives that berries offer, making them an excellent addition to any diet.

Whole Grains

Complex carbohydrates, like those found in whole grains, can help stabilize blood sugar levels—one of the common causes of agitated nerves. So, rather than reaching for the processed carbs, try to opt for and implement more whole grains in your daily diet.


Packed full of potassium, bananas are a staple in a healthy diet. Potassium helps the body maintain proper levels of hydration, which is key to staying wholly healthy. Bananas also aid in the production of serotonin and melatonin, hormones that contribute to lower levels of stress.

Dark Chocolate

What if you could indulge in decadent dark chocolate and experience the calm, soothing affect your nervous system craves?

Good news—you can do exactly that, thanks to the cacao contained in dark chocolate. The makeup of cacao helps lower levels of cortisol and stress hormones, giving your nervous system much-needed relief. Opting for dark chocolate with a higher percentage of cacao accentuates these benefits.

Green Tea

If you are a tea drinker, you are setting yourself up for calm nerves. While many teas have nervous system soothing effects, green tea is particularly useful. It contains amino acids and antioxidants that both work to relieve stress.


This leafy vegetable may not give you Popeye’s arms or superhuman strength, but its health benefits are amazing, nonetheless. Rich in vitamins A, C, and K, spinach can assist your brain and nervous system execute their natural functions to perfection. This means calmer nerves and reduced agitation.


Your dietary choices directly affect both your body and your mind. By opting for foods that benefit the brain and nervous system, you can foster calm and improve how you feel. For more foods that calm the nervous system and personalized diet advice, consider talking to your doctor. They will be happy to guide you to a healthier diet and happier life.

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