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Foods that Soothe the Nervous System

Foods that Soothe the Nervous System

The foods we feed our body affect more than just our energy levels, digestive system, and the other usual suspects that come to mind. Because food is the nutrition that fuels your body, it can dramatically affect every aspect of your health. One of the more surprising...

Foods that Soothe the Nervous System

Foods that Soothe the Nervous System

The foods we feed our body affect more than just our energy levels, digestive system, and the other usual suspects that come to mind. Because food is the nutrition that fuels your body, it can dramatically affect every aspect of your health. One of the more surprising...

How to Maintain a Healthy Spine

How to Maintain a Healthy Spine

Suffering from back pain has a profound impact on your quality of life—a fact of which millions are well aware. Unfortunately, this condition is incredibly common and afflicts those with chronic back pain, new back pain, and back pain from injuries each year. While...

How to Prevent Back Injuries at Work

How to Prevent Back Injuries at Work

Workplace injuries are common, regardless of field. While certain high-risk jobs do come with an increased possibility of injury, even office jobs where you remain seated most of the day can lead to back pain. Preventing these common injuries in the workplace not only...