How to Maintain a Healthy Spine

How to Maintain a Healthy Spine

Suffering from back pain has a profound impact on your quality of life—a fact of which millions are well aware. Unfortunately, this condition is incredibly common and afflicts those with chronic back pain, new back pain, and back pain from injuries each year. While...
How to Prevent Back Injuries at Work

How to Prevent Back Injuries at Work

Workplace injuries are common, regardless of field. While certain high-risk jobs do come with an increased possibility of injury, even office jobs where you remain seated most of the day can lead to back pain. Preventing these common injuries in the workplace not only...
Four Foods that Fight Inflammation

Four Foods that Fight Inflammation

A shocking number of health problems are associated with inflammation. In fact, many of the major diseases most firmly ingrained in our modern world have been linked to inflammation. Alzheimer’s, arthritis, cancer, depression, diabetes, heart disease, and more all...
All About Headaches

All About Headaches

Headaches can entirely derail your day. They often strike without warning, turning your productive workday into a wash, cutting your gym session short, or forcing you to bed early. Worse still, it’s often difficult to differentiate between different types of...
How to Prevent Back Injuries at Work

How to Prevent Back Injuries at Work

There’s no way around it—back injuries are a huge pain. From causing you to miss work to limiting your daily life, there’s a lot more to back injuries than just the physical pain, too. That’s why it’s best to avoid them in the first place! While such simple solutions...
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