Four Foods that Fight Inflammation

Sep 14, 2021 | Blog

A shocking number of health problems are associated with inflammation. In fact, many of the major diseases most firmly ingrained in our modern world have been linked to inflammation. Alzheimer’s, arthritis, cancer, depression, diabetes, heart disease, and more all share this common bond.

Medications and treatments used to combat inflammation abound, and while these miracles of modern medicine certainly have their place in the upward battle against inflammation, they may not be the solution doctors and researchers once thought.

A new anti-inflammation approach has emerged, instead—diet. That is right; there are several foods that have significant anti-inflammatory properties. By implementing these foods into your diet, you can help reduce the inflammation within your body, prevent future issues related to inflammation, and live a healthier life overall.

Below is a list of some of the most effective anti-inflammatory foods you can pick up next time you find yourself at the grocery store.

Berries

Not only are these small fruits delicious, but they are also packed with antioxidants that fight inflammation. The benefits of berries extend to keeping your immune system humming along at maximum efficiency, making them a powerful addition to any diet.

While it is hard to go wrong with fruit of any kind, blackberries, blueberries, raspberries, and strawberries are exceptionally advantageous when it comes to anti-inflammatory properties. Whether you eat them by the handful as a snack, mix them into your breakfast, or get creative in how you incorporate them, be sure to add berries to your diet.

Olive Oil

When it comes to fats, there are a lot of bad options. It may come as a relief, then, that olive oil bucks that trend as a truly healthy fat. Much of this healthiness comes from the monosaturated fats that olive oil in which olive oil is rich. Olive oil also contains antioxidants, contributing to its link to reduced risk of brain cancer, heart disease, and more.

Keep in mind that there are numerous types of olive oil, and not all of them share the same anti-inflammatory properties. Try to find and use extra virgin olive oil rather than refined oils to reap the maximum benefits.

Fatty Fish

If you are a fan of seafood, we have great news—certain fatty fish possess amazing anti-inflammatory properties that can lead to tremendous health benefits. Fish such as anchovies, herring, mackerel, salmon, and sardines contain protein, as well as omega-3 fatty acids, both of which are integral to overall health and wellbeing.

The anti-inflammatory effects of fatty fish are actually twofold. EPA and DHA—both fatty acids—help reduce inflammation. When they are metabolized, the body turns them into protectins and resolvins, both of which fight inflammation.

Thanks to the factors above, fatty fish has been linked to a reduction in diabetes, heart disease, metabolic syndrome, kidney disease, and more.

Leafy Greens and Vegetables

Everyone knows the importance of eating vegetables. From the time we are children, we are told to eat our vegetables—advice often accompanied by varying threats of staying at the table or missing out on dessert.

As an adult, the value of including vegetables in your diet is no less significant, especially when it comes to fighting inflammation. Leafy greens, such as collards, kale, and spinach, are great anti-inflammatory additions to your diet, as is broccoli.

 

If you are concerned about the role inflammation plays in your body, including the potential problems that may result if it is left unchecked, consider starting a conversation with your doctor. They have the expertise to evaluate your current health and wellbeing, then provide personalized dietary advice to transform your eating habits and your health.