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Bad Habits That Could Be Making Your Knee Pain Worse

Bad Habits That Could Be Making Your Knee Pain Worse

While knee pain is very common, in many cases the knee isn’t the ongoing problem. It’s actually the way you cause wear-and-tear to your knees because of bad habits. Knee problems can seriously reduce your quality of life and limit your movements.  You use your...

6 Tips to Reduce Your Chances of Developing Tendonitis

6 Tips to Reduce Your Chances of Developing Tendonitis

Your body moves with the help of tendons — strong bands of fiber that connect your bones and muscles. For example, when you lift an arm, your shoulder muscles contract, and the tendons that connect to them lift your arm bones up.  Tendonitis is a painful...