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Four Foods that Fight Inflammation

Four Foods that Fight Inflammation

A shocking number of health problems are associated with inflammation. In fact, many of the major diseases most firmly ingrained in our modern world have been linked to inflammation. Alzheimer’s, arthritis, cancer, depression, diabetes, heart disease, and more all...

How to Prevent Back Injuries at Work

How to Prevent Back Injuries at Work

There’s no way around it—back injuries are a huge pain. From causing you to miss work to limiting your daily life, there’s a lot more to back injuries than just the physical pain, too. That’s why it’s best to avoid them in the first place! While such simple solutions...

Easy Home Exercises for Back Pain

Easy Home Exercises for Back Pain

Reducing existing back pain and fending off any future back pain should be a priority for just about everyone. This medical inconvenience plagues a vast number of Americans, but there are things you can do right now to improve your back health. Whether you’re...