Natural Remedies for Arthritis Pain

Sep 1, 2022 | Conditions

Life is full of motion. From enjoying your favorite athletic activities to simply navigating daily life without issue, healthy, pain-free joints are integral to a high quality of life. When you experience the joint pain that accompanies arthritis, even the simplest tasks can’t be taken for granted. Whether it’s playing fetch with your best furry friend or spending valuable time with your loved ones, arthritis pain can severely impact your ability to engage in and enjoy life.

There are two types of arthritis, and each can cause significant joint pain. Seeking relief often leads people to pain and anti-inflammatory medications as prescribed by their doctor. However, there are numerous natural remedies that can be used to treat arthritis and mitigate the pain it causes.

Weight Management

Because arthritis involves your joints, reducing the pressure placed on them can have a positive effect on the condition. If you are obese or overweight, losing weight can help your joints—especially in your legs—in noticeable ways. In addition to reducing the pain in your joints, losing weight can also contribute to healthier joints in the future. Losing weight in a healthy, sustainable way is essential, so be sure to talk through the process with your doctor to develop a perfect plan for you.

Healthy Diet

As an inflammatory condition, arthritis can worsen as a result of a poor diet. By tweaking your diet, you may be able to reduce inflammation and decrease pain levels. Try to incorporate fresh fruits and vegetables into your daily diet. Processed foods, excessive sugar, and certain other foods should be limited at the same time. Not only does embracing a healthy diet reduce inflammation and pain, but it also contributes to a healthier body and immune system overall. For dietary guidance that best fits your life and personal circumstances, it is recommended that you work with a doctor.


If you are noticing a trend, you’re on the right track. Taking care of your body and health is of the utmost importance when a condition like arthritis is involved. Exercise, in particular, contributes to weight loss, joint health, and musculoskeletal strength, all of which can help remedy arthritis pain. No matter your level of exercise experience and know-how, it can be beneficial to work with a trainer and discuss your lifestyle change with your doctor. 


An ancient medical practice with several possible health benefits, acupuncture is often used to reduce arthritis pain. While the evidence of its effectiveness is conditional, the risk is low. So, if you are comfortable with needles, giving acupuncture a try could lead to reduced pain and a higher quality of life. If you choose to try this treatment method, be sure to do your research and find an acupuncturist that is certified, licensed, and reputable.

Heat and Cold

The inflammation associated with arthritis can be relieved by addressing the swelling with cold treatments. Ice packs and similar methods of using cold temperatures to reduce the inflammation in the joint can help with pain. Heat, on the other hand, can decrease stiffness and ease discomfort. Together, the two are a powerful natural remedy duo for those with arthritis.


The pain that accompanies arthritis can be debilitating. Finding natural ways to alleviate your pain can help you live life to the fullest, even in the face of the condition. No matter the type or severity of your arthritis, having an open conversation with your doctor about natural remedies is the first step to unlocking a healthier, less painful future. 

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